About Me

Hi, I’m Kristina Bechtel, LCSW, LICSW—therapist, trainer, trauma nerd, and puzzle-box enthusiast. I founded New Journey Wellness and Consulting in 2023 with one mission: to help people and organizations heal, grow, and lead with clarity (and maybe have some actual fun while doing it). With over a decade of experience in trauma-informed care, clinical supervision, and community mental health, I specialize in turning “burnout prevention” from a buzzword into a strategy that actually works.

Whether I’m delivering a staff retreat disguised as an adventure, speaking on trauma and mental health, or helping professionals reconnect to their why, I bring depth, creativity, and a deep belief that even the hardest work can be done with care and joy. My background spans everything from community mental health and counseling to teaching Race, Gender, and Sexuality Studies at UW-La Crosse.

Translation? I’ve worn a lot of hats—none of them boring. I’ve trained and spoken at conferences, shelters, nonprofits, universities—you name it—and I’m known for bringing both insight and humanity to the room. Also, I love a good riddle. Your healing might come with a plot twist.