We love practical tools that help people build self-awareness outside of sessions and trainings. Mood Journal Plus offers guided mood journals and wellness workbooks designed to help users track patterns, reflect on emotional wellness, and support personal growth. Their shop includes several versions of the Mood Journal Plus journal, wellness workbooks, and a bundled option. Use code NEWJOURNEY for 10% off.
Download your Self-Care Journal Here!
About This Workbook
This Self-Care Wellness Journal was created entirely by Leigh Polodna of Ease Somatics Wellness & Coaching. Leigh’s work blends somatic practices with practical tools to help people reconnect with themselves, cultivate balance, and approach life with greater ease.
New Journey Wellness & Consulting is honored to host this resource and make it accessible to you as part of our shared commitment to promoting self-care and well-being in our communities.
For more about Leigh’s work, visit Ease Somatics.