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About This Workbook

This Self-Care Wellness Journal was created entirely by Leigh Polodna of Ease Somatics Wellness & Coaching. Leigh’s work blends somatic practices with practical tools to help people reconnect with themselves, cultivate balance, and approach life with greater ease.

New Journey Wellness & Consulting is honored to host this resource and make it accessible to you as part of our shared commitment to promoting self-care and well-being in our communities.

For more about Leigh’s work, visit Ease Somatics.